BLACK LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 11 nutrient categories
BLACK LENTILS: 6
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 178 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |