BLACK LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 5 out of 10 nutrient categories
BLACK LENTILS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 92 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 30.7 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 14.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 347 MG | 177 MG | |
| Sodium, Na | 0 MG | 100 MG |