BLACK LENTILS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK LENTILS: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2 g | 1.4 g | |
| Fiber | 18 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Potassium, K | 960 MG | 1,200 MG | |
| Sodium, Na | 30 MG | 14 MG |