BLACK LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 5 out of 11 nutrient categories
BLACK LENTILS: 5
vs
GREEN SPLIT PEAS: 2
(4 ties)
Overview
| Nutrient | BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 25.7 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |