BLACK LENTILS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 5 out of 11 nutrient categories
BLACK LENTILS: 5
vs
GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BLACK LENTILS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 97 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 30.7 g | 12.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 14.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LENTILS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 355 MG |