BLACK LENTILS vs MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 11 nutrient categories
BLACK LENTILS: 7
vs
MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA: 1
(3 ties)
Overview
| Nutrient | BLACK LENTILS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 8.9 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 31.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTILS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Potassium, K | 929 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |