BLACK LARGE PITTED OLIVES vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 4 out of 11 nutrient categories

BLACK LARGE PITTED OLIVES: 1 vs CAPERS: 4 (6 ties)

Overview

Nutrient	BLACK LARGE PITTED OLIVES	CAPERS	Winner
Calories	100 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK LARGE PITTED OLIVES	CAPERS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK LARGE PITTED OLIVES	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	2,750 MG

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