BLACK LABEL PORK LOIN FILET vs GROUND CHUCK BEEF

Nutrition comparison per 100 g serving

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BLACK LABEL PORK LOIN FILET wins in 5 out of 9 nutrient categories

BLACK LABEL PORK LOIN FILET: 5 vs GROUND CHUCK BEEF: 2 (2 ties)

Overview

Nutrient	BLACK LABEL PORK LOIN FILET	GROUND CHUCK BEEF	Winner
Calories	125 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	3.6 g	0 g
Fat	3.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK LABEL PORK LOIN FILET	GROUND CHUCK BEEF
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	339 MG	0 MG
Sodium, Na	884 MG	67 MG

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