BLACK JUMBO PITTED OLIVES vs PEPPERONCINI
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 4 out of 11 nutrient categories
BLACK JUMBO PITTED OLIVES: 2
vs
PEPPERONCINI: 4
(5 ties)
Overview
| Nutrient | BLACK JUMBO PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JUMBO PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK JUMBO PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 46.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,639 MG |