BLACK JALAPENO FLAVORED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 7 out of 11 nutrient categories
BLACK JALAPENO FLAVORED BEANS: 1
vs
CANNELLINI BEANS: 7
(3 ties)
Overview
| Nutrient | BLACK JALAPENO FLAVORED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JALAPENO FLAVORED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK JALAPENO FLAVORED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 308 MG | 338 MG | |
| Sodium, Na | 400 MG | 208 MG |