BLACK GUATEMALAN BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
BLACK GUATEMALAN BEANS: 3
vs
CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | BLACK GUATEMALAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 289 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 0 g | 76.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GUATEMALAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GUATEMALAN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 66 MG |