BLACK & GREEN OLIVE ARTISAN BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 13 nutrient categories
BLACK & GREEN OLIVE ARTISAN BREAD: 4
vs
ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | BLACK & GREEN OLIVE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & GREEN OLIVE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & GREEN OLIVE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 70 MG | 76 MG | |
| Sodium, Na | 737 MG | 455 MG |