BLACK GRAM SPLIT (URAD CHILKA) vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
BLACK GRAM SPLIT (URAD CHILKA): 4
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK GRAM SPLIT (URAD CHILKA) | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 353 cal | |
| Protein | 24 g | 23.5 g | |
| Carbs | 59.6 g | 62.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 0 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GRAM SPLIT (URAD CHILKA) | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BLACK GRAM SPLIT (URAD CHILKA) | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 20 MG |