BLACK GRAM SPLIT (URAD CHILKA) vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
BLACK GRAM SPLIT (URAD CHILKA): 1
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | BLACK GRAM SPLIT (URAD CHILKA) | LENTILS | Winner |
|---|---|---|---|
| Calories | 347 cal | 219 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 59.6 g | 59.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GRAM SPLIT (URAD CHILKA) | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GRAM SPLIT (URAD CHILKA) | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |