BLACK GRAM SPLIT (URAD CHILKA) vs MOONG DAL

Nutrition comparison per 100 g serving

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MOONG DAL wins in 5 out of 10 nutrient categories

BLACK GRAM SPLIT (URAD CHILKA): 3 vs MOONG DAL: 5 (2 ties)

Overview

Nutrient	BLACK GRAM SPLIT (URAD CHILKA)	MOONG DAL	Winner
Calories	0 cal	339 cal
Protein	0 g	25 g
Carbs	0 g	58.0 g
Fat	0 g	1.3 g
Fiber	0 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK GRAM SPLIT (URAD CHILKA)	MOONG DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK GRAM SPLIT (URAD CHILKA)	MOONG DAL	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	4.0 MG
Sodium, Na	0 MG	9 MG

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