BLACK GARLIC GUAJILLO vs DIP
Nutrition comparison per 100 g serving
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BLACK GARLIC GUAJILLO wins in 3 out of 10 nutrient categories
BLACK GARLIC GUAJILLO: 3
vs
DIP: 2
(5 ties)
Overview
| Nutrient | BLACK GARLIC GUAJILLO | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 464 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC GUAJILLO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK GARLIC GUAJILLO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 1,500 MG |