BLACK GARLIC vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK GARLIC: 4
vs
FIVE PEPPER SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK GARLIC | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 278.6 MG |
Minerals
| Mineral | BLACK GARLIC | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 446 MG |