BLACK GARLIC vs ALL NATURAL SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 5 out of 15 nutrient categories
BLACK GARLIC: 5
vs
ALL NATURAL SRIRACHA HUMMUS: 4
(6 ties)
Overview
| Nutrient | BLACK GARLIC | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | BLACK GARLIC | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 571 MG | 536 MG |