BLACK GARLIC vs AUTHENTIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK GARLIC wins in 6 out of 11 nutrient categories
BLACK GARLIC: 6
vs
AUTHENTIC GUACAMOLE SINGLES: 4
(1 ties)
Overview
| Nutrient | BLACK GARLIC | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 7.1 g | 15.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.1 MG |
Minerals
| Mineral | BLACK GARLIC | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 571 MG | 465 MG |