BLACK FOREST UNCURED HAM vs HAM STEAK

Nutrition comparison per 100 g serving

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BLACK FOREST UNCURED HAM wins in 5 out of 11 nutrient categories

BLACK FOREST UNCURED HAM: 5 vs HAM STEAK: 4 (2 ties)

Overview

Nutrient	BLACK FOREST UNCURED HAM	HAM STEAK	Winner
Calories	127 cal	107 cal
Protein	21.8 g	17.9 g
Carbs	0 g	2.4 g
Fat	3.6 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST UNCURED HAM	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLACK FOREST UNCURED HAM	HAM STEAK
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	349 MG	0 MG
Sodium, Na	855 MG	702 MG

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