BLACK FOREST UNCURED HAM vs KROGER
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 3 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
KROGER: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | KROGER | Winner |
|---|---|---|---|
| Calories | 123 cal | 467 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 947 MG | 1,767 MG |