BLACK FOREST UNCURED HAM vs CHICKEN HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 7 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
CHICKEN HAM: 1
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | CHICKEN HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 179 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | CHICKEN HAM | Winner |
|---|---|---|---|
| Sodium, Na | 947 MG | 1,107 MG |