BLACK FOREST UNCURED HAM vs PEPPER TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
PEPPER TURKEY: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | PEPPER TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | PEPPER TURKEY | Winner |
|---|---|---|---|
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |