BLACK FOREST UNCURED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 12 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
RING BOLOGNA: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 304 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 714 MG | 839 MG |