BLACK FOREST UNCURED HAM vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF wins in 6 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
SLICED ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 19.6 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 380 MG | 800 MG | |
| Sodium, Na | 580 MG | 786 MG |