BLACK FOREST UNCURED HAM vs ROAST BEEF THIN SLICES
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
ROAST BEEF THIN SLICES: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 947 MG | 554 MG |