BLACK FOREST UNCURED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 964 MG |