BLACK FOREST UNCURED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 839 MG | 929 MG |