BLACK FOREST UNCURED HAM vs CHUNKED CHICKEN

Nutrition comparison per 100 g serving

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CHUNKED CHICKEN wins in 3 out of 10 nutrient categories

BLACK FOREST UNCURED HAM: 2 vs CHUNKED CHICKEN: 3 (5 ties)

Overview

Nutrient	BLACK FOREST UNCURED HAM	CHUNKED CHICKEN	Winner
Calories	0 cal	143 cal
Protein	0 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST UNCURED HAM	CHUNKED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKED CHICKEN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	375 MG

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