BLACK FOREST UNCURED HAM vs UNCURED PORK & BEEF PEPPERONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST UNCURED HAM: 4 vs UNCURED PORK & BEEF PEPPERONI: 4 (2 ties)

Overview

Nutrient	BLACK FOREST UNCURED HAM	UNCURED PORK & BEEF PEPPERONI	Winner
Calories	127 cal	467 cal
Protein	21.8 g	26.7 g
Carbs	1.8 g	0 g
Fat	3.6 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST UNCURED HAM	UNCURED PORK & BEEF PEPPERONI
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	349 MG	233 MG
Sodium, Na	855 MG	1,900 MG

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