BLACK FOREST UNCURED HAM vs NATURAL UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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NATURAL UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
NATURAL UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 839 MG | 704 MG |