BLACK FOREST UNCURED HAM vs SALAME MILANO
Nutrition comparison per 100 g serving
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SALAME MILANO wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
SALAME MILANO: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Calories | 123 cal | 0 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 947 MG | 1,714 MG |