BLACK FOREST UNCURED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
OVEN ROASTED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 500 MG |