BLACK FOREST UNCURED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 1,500 MG |