BLACK FOREST UNCURED HAM vs DELI SHAVED SMOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
DELI SHAVED SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | DELI SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 103 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 1.8 g | 6.9 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | DELI SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | DELI SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 845 MG |