BLACK FOREST UNCURED HAM vs PROSCIUTTO MOUNT OLIVE
Nutrition comparison per 100 g serving
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PROSCIUTTO MOUNT OLIVE wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 2
vs
PROSCIUTTO MOUNT OLIVE: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,857 MG |