BLACK FOREST TURKEY BREAST & WHITE TURKEY vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST TURKEY BREAST & WHITE TURKEY: 1
vs
COOKED HAM: 4
(5 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 1,321 MG |