BLACK FOREST TURKEY BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST TURKEY BREAST: 3
vs
SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 89 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,035 MG | 696 MG |