BLACK FOREST TRAIL MIX vs HARMONS

Nutrition comparison per 100 g serving

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BLACK FOREST TRAIL MIX wins in 5 out of 10 nutrient categories

BLACK FOREST TRAIL MIX: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	BLACK FOREST TRAIL MIX	HARMONS	Winner
Calories	536 cal	475 cal
Protein	10.7 g	10 g
Carbs	42.9 g	60 g
Fat	39.3 g	25 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST TRAIL MIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST TRAIL MIX	HARMONS
Calcium, Ca	143 MG	100 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	18 MG	238 MG

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