BLACK FOREST TINY PIES vs PANDORO TIRAMISU
Nutrition comparison per 100 g serving
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BLACK FOREST TINY PIES wins in 5 out of 11 nutrient categories
BLACK FOREST TINY PIES: 5
vs
PANDORO TIRAMISU: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST TINY PIES | PANDORO TIRAMISU | Winner |
|---|---|---|---|
| Calories | 374 cal | 395 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 18.3 g | 17.4 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TINY PIES | PANDORO TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TINY PIES | PANDORO TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 221 MG | 238 MG |