BLACK FOREST THIN SLICED HAM vs IMPORTED UNCURED HAM
Nutrition comparison per 100 g serving
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IMPORTED UNCURED HAM wins in 5 out of 11 nutrient categories
BLACK FOREST THIN SLICED HAM: 3
vs
IMPORTED UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED HAM | IMPORTED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST THIN SLICED HAM | IMPORTED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED HAM | IMPORTED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 696 MG | 857 MG |