BLACK FOREST SPECK vs DICED PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
DICED PROSCIUTTO wins in 4 out of 10 nutrient categories
BLACK FOREST SPECK: 0
vs
DICED PROSCIUTTO: 4
(6 ties)
Overview
| Nutrient | BLACK FOREST SPECK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SPECK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SPECK | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 1,857 MG |