BLACK FOREST SLICED HAM vs BOLOGNA WITH CASING
Nutrition comparison per 100 g serving
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BLACK FOREST SLICED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST SLICED HAM: 5
vs
BOLOGNA WITH CASING: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST SLICED HAM | BOLOGNA WITH CASING | Winner |
|---|---|---|---|
| Calories | 125 cal | 342 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 4.5 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SLICED HAM | BOLOGNA WITH CASING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SLICED HAM | BOLOGNA WITH CASING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,161 MG | 1,079 MG |