BLACK FOREST PREMIUM THIN SLICED HAM vs COTTO SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PREMIUM THIN SLICED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST PREMIUM THIN SLICED HAM: 5
vs
COTTO SALAMI: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM THIN SLICED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 281 cal | |
| Protein | 18 g | 15.6 g | |
| Carbs | 2 g | 3.1 g | |
| Fat | 5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM THIN SLICED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PREMIUM THIN SLICED HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 840 MG | 1,188 MG |