BLACK FOREST MIX vs PEANUTS
Nutrition comparison per 100 g serving
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BLACK FOREST MIX wins in 5 out of 10 nutrient categories
BLACK FOREST MIX: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10 g | 28.1 g | |
| Carbs | 40 g | 21.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | BLACK FOREST MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 781 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 17 MG | 625 MG |