BLACK FOREST MIX vs TERIYAKI STICK

Nutrition comparison per 100 g serving

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TERIYAKI STICK wins in 5 out of 10 nutrient categories

BLACK FOREST MIX: 3 vs TERIYAKI STICK: 5 (2 ties)

Overview

Nutrient	BLACK FOREST MIX	TERIYAKI STICK	Winner
Calories	500 cal	390 cal
Protein	10 g	22.0 g
Carbs	40 g	14.6 g
Fat	36.7 g	29.3 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST MIX	TERIYAKI STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST MIX	TERIYAKI STICK
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	17 MG	1,707 MG

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