BLACK FOREST MIX vs CHINESE NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST MIX: 4 vs CHINESE NOODLES: 4 (2 ties)

Overview

Nutrient	BLACK FOREST MIX	CHINESE NOODLES	Winner
Calories	500 cal	429 cal
Protein	10 g	10.7 g
Carbs	40 g	71.4 g
Fat	36.7 g	14.3 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST MIX	CHINESE NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST MIX	CHINESE NOODLES
Calcium, Ca	133 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	17 MG	500 MG

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