BLACK FOREST HAM SUB vs ROAST BEEF AND CHEDDAR HOAGIE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 6 out of 11 nutrient categories
BLACK FOREST HAM SUB: 6
vs
ROAST BEEF AND CHEDDAR HOAGIE: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SUB | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calories | 194 cal | 220 cal | |
| Protein | 14.5 g | 14.5 g | |
| Carbs | 21.5 g | 18.9 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SUB | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK FOREST HAM SUB | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 704 MG | 626 MG |