BLACK FOREST HAM SUB vs TURKEY & SWISS ON A CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 6 out of 11 nutrient categories
BLACK FOREST HAM SUB: 6
vs
TURKEY & SWISS ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SUB | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 223 cal | |
| Protein | 14.5 g | 15.8 g | |
| Carbs | 21.5 g | 17.4 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SUB | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLACK FOREST HAM SUB | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 190 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 704 MG | 614 MG |