BLACK FOREST HAM SUB vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 8 out of 11 nutrient categories
BLACK FOREST HAM SUB: 8
vs
EGG SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 262 cal | |
| Protein | 14.5 g | 9.1 g | |
| Carbs | 21.5 g | 15.5 g | |
| Fat | 5.4 g | 17.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 704 MG | 380 MG |